ADHD planner

An ADHD planner that starts where your head is.

Taskling is built for people who find ordinary planners overwhelming. You empty your head, Sprig sorts it, and you take one small step at a time.

Free to downloadDownload on the App Store
Taskling screen: ADHD planner

Many planners assume you will plan carefully and then follow the plan. With ADHD the planning itself is often the hard part, and one missed block can make the whole day feel lost. A good ADHD planner has to be quick to start and kind when things slip.

How it helps

01

Plan by talking

Brain dump to Sprig instead of filling in forms task by task.

02

See the day

Morning, Afternoon, Evening and Anytime make time visible without a rigid grid.

03

Start small

Big tasks turn into small steps, so the first action is obvious.

04

No guilt

No red badges, unfinished tasks roll forward, and every win gets a small celebration.

Good for

Guides on this topic

Questions

Do I need an ADHD diagnosis?

No. Taskling is for anyone who finds ordinary planners overwhelming. It is a planning tool, not a medical product.

Is Taskling free?

Daily planning on Today is free. Taskling Plus unlocks the rest, and the yearly plan starts with a 7 day free trial.