Bronnen
Productiviteitsmethodes
Bekende methodes, wat het onderzoek er echt over zegt en hoe je ze aanpast aan een echt leven.
Wat je hier vindt
- Hoe de pomodorotechniek werkt
- De duur aanpassen aan je energie
- Wat wisselen tussen taken kost
Meer gidsen in het Engels
How long does it take to form a habit? Not 21 days
The real answer from habit research: about two months on average, with huge variation. Plus why missing a day is fine and how to make a habit stick.
6 min lezenIf then plans: the simple trick that turns intentions into action
Implementation intentions, or if then plans, are one of the best studied ways to follow through. How they work and how to write good ones.
6 min lezenEat the frog: should you do the hardest task first?
What eat the frog means, when doing your hardest task first works, and when a small easy win is the smarter start.
5 min lezenHow to build a productivity system you will still use next month
Why productivity systems fail and how to build one that lasts: capture, a daily plan, a weekly review and a minimum mode for bad weeks.
7 min lezen