Ressources
Méthodes de productivité
Des méthodes connues, ce que la recherche en dit vraiment, et comment les adapter à une vraie vie.
Ce que vous trouverez ici
- Comment fonctionne la méthode Pomodoro
- Adapter la durée à son énergie
- Ce que coûte le passage d'une tâche à l'autre
Plus de guides en anglais
How long does it take to form a habit? Not 21 days
The real answer from habit research: about two months on average, with huge variation. Plus why missing a day is fine and how to make a habit stick.
6 min de lectureIf then plans: the simple trick that turns intentions into action
Implementation intentions, or if then plans, are one of the best studied ways to follow through. How they work and how to write good ones.
6 min de lectureEat the frog: should you do the hardest task first?
What eat the frog means, when doing your hardest task first works, and when a small easy win is the smarter start.
5 min de lectureHow to build a productivity system you will still use next month
Why productivity systems fail and how to build one that lasts: capture, a daily plan, a weekly review and a minimum mode for bad weeks.
7 min de lecture